Behavioral scientists say it takes three weeks to change a habit or start a new practice. 21 days.  Each of these e-courses offers 21 days’ worth of nuggets and practice suggestions for your personal transformation. These e-courses are available on-demand – you just choose a start date and a frequency (daily, twice a week, three times a week, weekly):

Catalysts for Change
Readings and spiritual practices to help you make small steps to change your life.

Cultivating Contentment
Spiritual wisdom and practices on being content with who you are and where you are in your life.

Dealing with Disappointment
Examine the causes and teachings of this common feeling.

Defusing Anger
Learn ways to understand and work with your own and other people’s anger.

Fear Busters
Quotes and exercises to help you break the fear habit.

Letting Go
Experience the freedom that comes from releasing things.

Living with Uncertainty
Find strategies and exercises for times of high stress and anxiety.

Patience Builders
Learn how to allow things to unfold in their own time.

Working with Worry
Explore the roots of and lessons to be learned from this common habit.